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Paper Heart Disease

CHAPTER IINTRODUCTION1.1 BackgroundHeart disease and stroke is a disease that is very frightening figure. Even today in Indonesia heart disease ranks first as the cause of death.Heart disease and stroke is often considered a disease of old monopolies. I used to be such diseases suffered by the elderly especially those aged 60 years and over, because
age is also one risk factor for heart disease and stroke. But now there is a tendency also suffered by patients under the age of 40 years. This could occur because of lifestyle changes, especially in young people the modern urban.When the era of globalization causes more and more information readily available, developing countries can immediately imitate the habits of western countries that are considered a mirror of modern lifestyle. Some behaviors such as eating fast food (fast food) that contain high levels of saturated fat, smoking, alcohol, overwork, lack of exercise, and stress, has become a way of life, especially in urban areas. Though all of these behaviors may be factors that cause heart disease and stroke.1.2 ProblemsThe problems that dangkat in writing this paper is:

why heart disease can happen?
what exactly is heart disease?
how do I prevent heart disease?CHAPTER IIDISCUSSION2.1 Causes of Heart DiseaseExposure to risk factors that cause heart disease as presented in which the cardiologist in One Congress in Munich Germany are:1) Smooking or smoking - which according to their most dangerous2) High blood pressure3) Disease or Diabetes sugar4) A scheme of distribution of fat = waist to hip ratio5) Eating the wrong6) Excessive physical activity7) Consume Alcohol8) The amount of fat in the blood9) Psychosocial factorsHowever, there are four major risk factor for heart disease, namely:

smoking too much over the years
levels of blood fats (cholesterol) is high
high blood pressure
diabetes2.2 Heart DiseaseThe heart (Latin, cor) is a cavity, hollow, muscular organ that pumps blood through blood vessels by repeated rhythmic contractions. The term cardiac means associated with the heart, from the Greek cardia for the heart. The heart is one organ that plays a role in the circulatory system.Heart attack is a condition that causes heart was not functioning. This condition usually occurs suddenly, and often called heart failure. Causes of heart failure vary, but usually the main cause is impaired blood supply to heart muscles, because the blood vessels that normally drain blood to the heart muscles are blocked or hardened, either because of fat and cholesterol, or because the substance chemical substances such as excessive use of drugs that contain Phenol Propano Alanine (ppa) are mostly found in drugs such as Decolgen, and nicotine.Lately also often found to sudden heart failure when someone is on the move, as it attacked several athletes in the world famous football in the middle of a football field. Usually it is caused by the imposition of cardiac activity which exceeds the threshold, or the lack of warm up before exercise.2.3 Prevent Heart Disease with a Healthy LifestylePrevention efforts to avoid heart disease and stroke begins to improve the lifestyle and controlling risk factors, thereby reducing the chance of getting the disease. For prevention of heart disease & stroke to avoid obesity / overweight and high cholesterol. Start by eating more vegetables, fruits, whole grains, fish and other fibrous foods. Reduce meat, snacks (snacks), and high-calorie foods that contain saturated fat and lots of others. Foods that contain lots of cholesterol buried within the walls of blood vessels and cause atherosclerosis that trigger heart disease and stroke.Quitting smoking is the target to be achieved, also avoid smoke from the environment. Smoking causes reduced blood vessel elasticity, thus increasing the hardening of the arteries, and increases blood clotting factors that trigger heart disease and stroke. Smokers have a chance of stroke and coronary heart disease approximately two-fold higher compared with nonsmokers.Do not drink alcohol. The more alcohol then chances are the type of hemorrhagic stroke mainly higher. Alcohol can raise blood pressure, weakening the heart, blood thicken and cause arterial spasm. Perform Exercise / physical activity. Exercise can help reduce body weight, control cholesterol levels, and lowers blood pressure is another risk factor for heart disease and stroke affectedControl high blood pressure and blood sugar levels. Hypertension is a major factor of stroke and coronary heart disease. Diabetes also increases the risk of stroke from 1.5 to 4-fold, especially if uncontrolled blood sugar. Avoid the use of illegal drugs such as heroin, cocaine, amphetamines, because drugs such drugs can increase the risk of stroke 7-fold compared with non-drug users.Preventing Heart Disease and Stroke with Plant MedicinesSeveral types of herbs that can be used to prevent heart disease and stroke has the effect of blood circulation and as an anticoagulant which prevents blood clots, heart disease and stroke are major causes of vascular disorders.CHAPTER IIICLOSING3.1 ConclusionBased on the exposure it can be concluded that heart disease is a condition that causes the heart can not carry out their duties properly. These include:

The heart muscle is weak. This is a congenital abnormality. A weak heart muscle to make the patient unable to perform excessive activity, because the imposition of excessive cardiac performance would cause pain in the chest, and sometimes can cause the body to become visible bluish. People with weak heart muscle is easy to pass out.
The gap between the right atrium and left the porch, because of incomplete formation of a separate layer between the platform when the patient is still in the womb. This causes the blood clean and dirty blood is mixed. This disease also makes people unable to perform strenuous activities, due to strenuous activities almost certainly will make the patient's body turned blue and shortness of breath, although it does not cause pain in the chest. There are also variations of this disease, namely a person is really only have one porch.3.2 AdviceThere is no better response to prevent disease and heart attacks, in addition to a healthy lifestyle (such as often get up early, not often stay up too late at night, and avoiding cigarettes and alcoholic beverages), a healthy diet (emphasis on eating fibrous foods and bersayur, and not eating too much fatty food and high cholesterol), and regular exercise and not excessive, the above is good advice to be executed for each person to maintain health, especially Jantung.Baca also my post about, HEART HEALTHY FOOD .
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5 komentar :

ady nurhan mengatakan...

wah, artikel yg sangat baik diterapkan sehari2 nich, vis me back ya

herbalsehat mengatakan...

yup sob...

Widhi mengatakan...

translate juga ke indonesia dong bos. :D
maklum cupu bahasa inggrisnya. hehehehe
btw salam kenal ya

herbalsehat mengatakan...

yup sob...baca aja postingan makalah penyakit jantung tuh dia translatenya...

MR.c0r3 mengatakan...

Slidnya udah hilang ya :D

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